What is d-aspartic acid?
Aspartic acid is an amino acid produced by animals and humans in two forms: l-aspartic and d-aspartic. Both amino acids have the same molecular formula, but their structure is mirrored. This causes the two types of aspartic acid to have different properties. While l-aspartic acid combines with other amino acids to form proteins, d-aspartic acid has several properties.
DAA or d-aspartic acid is known for its importance in the harmonious development and development of the nervous system. It is a neurotransmitter, helping to produce and intensify nerve signals, stimulating new brain connections and promoting the storage of new memories and learning. In addition, DAA stimulates the secretion of several hormones, such as testosterone and growth hormone.
Therefore, it is recommended for accelerating recovery after sports and in the process of muscle development.
Who is d-aspartic acid recommended for?
In general, d-aspartic acid is recommended for people who want more energy for sports, whether lifting weights, running or fitness. It helps both muscle mass to develop in a shorter time and to shorten recovery time. For these reasons, DAA has become a common supplement among active people. D-aspartic acid supplements are also recommended to increase fertility and testosterone.
How much d-aspartic acid should we consume?
Most studies recommend daily intake of d-aspartic acid in an amount of 3 grams. To observe optimal results, both for training and for fertility, it is recommended to use a daily DAA supplement for 4-8 weeks, followed by a break of 4 weeks. Consumption of a higher daily dose than recommended is not indicated, as in the studies performed this dosage did not provide the expected results.
When is d-aspartic acid used?
You can use the d-aspartic acid supplement according to your preferences, either combined with water or in a shake. It is recommended to consume it in the morning, to enjoy the benefits when you exercise.
What are the benefits of d-aspartic acid?
D-aspartic acid supplements have many benefits, from stimulating testosterone and growth hormone levels to helping the smooth development of the nervous system. It also has impressive results among active people, who practice sports frequently.
Composition 3g
D-Aspartic acid 3000 mg
