What is dextrose?
Dextrose, also known as glucose, is a simple carbohydrate with a glycemic index of 100, a fairly high value on the glycemic index scale. Over time, it has been used by doctors as a nutritional alternative for patients who could not consume fluids. Currently, dextrose is most often consumed as a supplement by athletes and those who want to build muscle mass, being used mainly for recovery after training.
How much dextrose should we consume?
The optimal dose of dextrose must be related to the weight of the consumer, but also to the training objectives. Those trying to gain weight should opt for a higher dose, and for those looking to lose weight a lower dose is recommended. Thus, people who do sports should consume between 0.7 and 1.2 grams of dextrose per kilogram of body weight.
For example, an 80 kg man, who wants to increase his weight and muscle mass, should consume between 90 and 100 grams of dextrose after each workout. It works best in combination with a protein shake, in a ratio of 2 to 1 (such as 90 g of dextrose to 45 g of protein).
When is dextrose used?
Dextrose raises blood sugar levels and restores muscle glycogen stores very quickly, which is why it is an ideal source of carbohydrates. That is why the best time to consume dextrose is at the end of fitness training. This will start the muscle recovery process much faster than other types of carbohydrates, effectively triggering the release of insulin in the body.
Who is dextrose recommended for?
Dextrose can be consumed by anyone who is constantly exercising, being used by both bodybuilders after gym workouts and endurance athletes, who usually use it before training or competitions.
What are the benefits of dextrose?
One of the most well-known benefits of dextrose is the acceleration of muscle recovery after training, but it is not limited to this. Dextrose stimulates the production of insulin, an anabolic hormone that can have a strong effect on increasing muscle mass. Thus, dextrose not only helps the recovery of muscles, but also their development.
Dextrose can also be an efficient and fast source of energy, improving the performance of athletes and athletes. For this reason, sports nutritionists often recommend it to those who need more energy. In addition, numerous studies have shown that dextrose accelerates the process of creatine absorption in the body, due to insulin, which accelerates the assimilation of the two supplements by muscles.
Nutritional value 100g
Energy Value 398.4 Kcal
1693.2 KJ
Protein 0 g
CARBOHYDRATE
of which Sugar 99.6 g
99.6 g
fats
of which Saturated Fatty Acids 0 g
0 g
Fiber 0 g
Sodium 0 g
