Omega3 60cap

What is Omega 3? Omega 3 is a complex of fatty acids, essential for the proper functioning of the body. Some of these can be found in fish and fish oil, such as EPA and DHA acids, and others can be obtained from plant sources, such as nuts or seeds. The human body cannot synthesize EPA or DHA acids, which is why it is very important to supplement their deficiency for the proper functioning of the body. What are the benefits of Omega 3? Omega 3 consumption has many health benefits; it can reduce the level of triglycerides in the blood, reduce the risk of diabetes and even help to eliminate symptoms of depression. In addition, when consumed as a nutritional supplement, Omega 3 helps athletes and athletes recover faster, reduces inflammation and contributes to faster fat burning. Omega 3 can reduce joint pain and improve mobility during exercise. At the same time, this supplement can increase the strength of the muscles and improve the functioning of their muscles, lungs and heart. How Much Omega 3 Should We Eat? The daily recommended dose of Omega 3 during fitness training is between 6 and 10 grams, depending on their intensity and your goals. It may also be a good idea to split this quantity into 2 or even 3 smaller doses, 2-3 grams each. For whom is Omega 3 recommended? Omega 3 is recommended for both professional athletes, for improving the performance in the gym, and for people with an unbalanced diet, who need to supplement it in their diet. In this online store you will find a wide and varied range of Omega 3 supplements, at the best value for money. Come to Pro Nutrition and enjoy unparalleled offers, specially designed for you.

Nutritie

*RDA – 25%