What is d-aspartic acid?
Aspartic acid is an amino acid produced by animals and humans in two
forms: l-aspartic and d-aspartic. Both amino acids have the same
molecular formula, but their structure is mirrored. This causes the two
types of aspartic acid to have different properties. While l-aspartic
acid combines with other amino acids to form proteins, d-aspartic acid
has several properties.
DAA or d-aspartic acid is known for its importance in the harmonious
development and development of the nervous system. It is a
neurotransmitter, helping to produce and intensify nerve signals,
stimulating new brain connections and promoting the storage of new
memories and learning. In addition, DAA stimulates the secretion of
several hormones, such as testosterone and growth hormone.
Therefore, it is recommended for accelerating recovery after sports and
in the process of muscle development.
Who is d-aspartic acid recommended for?
In general, d-aspartic acid is recommended for people who want more
energy for sports, whether lifting weights, running or fitness. It helps
both muscle mass to develop in a shorter time and to shorten recovery
time. For these reasons, DAA has become a common supplement among active
people. D-aspartic acid supplements are also recommended to increase
fertility and testosterone.
How much d-aspartic acid should we consume?
Most studies recommend daily intake of d-aspartic acid in an amount of 3
grams. To observe optimal results, both for training and for fertility,
it is recommended to use a daily DAA supplement for 4-8 weeks, followed
by a break of 4 weeks. Consumption of a higher daily dose than
recommended is not indicated, as in the studies performed this dosage
did not provide the expected results.
When is d-aspartic acid used?
You can use the d-aspartic acid supplement according to your
preferences, either combined with water or in a shake. It is recommended
to consume it in the morning, to enjoy the benefits when you exercise.
What are the benefits of d-aspartic acid?
D-aspartic acid supplements have many benefits, from stimulating
testosterone and growth hormone levels to helping the smooth development
of the nervous system. It also has impressive results among active
people, who practice sports frequently.
Composition 3g
D-Aspartic acid 3000 mg