B-Complex

The B-complex is a group of water-soluble vitamins that includes eight different vitamins: vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folic acid) and vitamin B12 (cobalamin). These vitamins play a critical role in many body functions, including energy metabolism, DNA synthesis and repair, red blood cell formation, nervous and immune system function, and more. Because B vitamins are water-soluble, they are not stored in the body and must be consumed regularly through food or dietary supplements. What benefits does B-Complex have? Increasing energy levels: B-complex plays an essential role in energy metabolism and helps convert food into usable energy for the body. Therefore, B-complex supplementation can help increase energy levels and reduce fatigue and exhaustion. Improving mental health: B-complex vitamins, especially B6, B9 and B12, are important for brain and nervous system health and can help reduce stress, anxiety and depression. Maintaining healthy skin and hair: B-complex is important for healthy skin and hair and can help keep them in a healthy condition. B-complex vitamins help with cell regeneration and the maintenance of skin hydration, as well as the maintenance of healthy hair and nails. ingredients Calcium D-Panthetonate, Nicotinamide, Inositol, Choline Bitartrate, Para Aminobenzoic Acid, Cyanocobalamin, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Pteroylmonoglutamic Acid, D-Biotin. Inactive ingredients: microcrystalline cellulose, gelatin, silicon dioxide, magnesium stearate, titanium dioxide.

Composition 1 Capsule

Pantothenic acid - B5 90 mg (1500 %*) Niacin - B3 90 mg (563 %*) Choline 90 mg Inositol 90 mg PABA - Para aminobenzoic acid 45 mg Thiamine - B1 18 mg (1636 %*) Riboflavin - B2 18 mg (1285 %*) Vitamin B6 18 mg (1285 %*) Vitamin B12 46 μg (1840 %*) Biotin - B7 740 µg (1120 %*) Folic acid - B9 560 µg (370%*) * RDA - Recommended Daily Dose